A strong immune system is the foundation of overall well-being, especially in today’s fast-paced world. There are several natural ways to support and boost your immune system. Nutrient-dense foods like fruits, basketball gambling vegetables, and whole grains provides your body with the vitamins and minerals it needs to stay strong. Exercising regularly helps keep your immune system functioning optimally. Adequate sleep and stress management are essential for maintaining your body’s defenses. Incorporating these healthy habits into your daily routine, you will build a resilient immune system to protect your health.